7 Foods Rich in Tryptophan That May Help Boost Your Mood

  • Tryptophan contributes to serotonin production, reducing the risks of anxiety and depression. 
  • Eating foods rich in tryptophan like eggs and soy-based products can increase serotonin levels.
  • Medical News Today has put together a list of some tryptophan-rich foods. 
  • Visit Insider’s homepage for more stories.

Serotonin levels have long been linked to happiness — the right levels of serotonin can also make you feel calmer, more focused, and less anxious.  

Our gut produces 90% of our serotonin, so it’s no surprise that the food we eat affects the way we feel. Low levels of serotonin have been linked to depression and disturb your sleep and appetite. 

One way to boost serotonin levels in the body is by consuming the amino acid tryptophan, according to Medical News Today. Tryptophan contributes to serotonin production and is often found in protein-rich foods.

Healthline said depression and anxiety sufferers often had low tryptophan levels. However, one way to tackle that could be through eating foods high in tryptophan.

Medical News Today has put together a list of the foods that should be next on your shopping list. 


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