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Fitness

Warning Signs You’re Exercising Too Much, According to Powerlifter

September 11, 2021September 11, 2021 by Tom Kucher

Working out too much can delay fitness progress or even undermine strength and muscle gains. Persistent fatigue, moodiness, or immobility are signs to slow down, … Read more

Jordyn Wood’s Weight Loss Has Left Fans Questioning Her Results

September 11, 2021 by Tom Kucher

With many celebrities opting to go under the knife, social media users can easily believe many celebs undergo plastic surgery. While musicians like Megan Thee … Read more

5 Best Foods to Eat After a Workout for Muscle Recovery

September 10, 2021 by Tom Kucher

After a workout, you should be getting a healthy balance of protein and carbohydrates. Great post-workout protein sources include lean meat, like fish and chicken, … Read more

How to Get Abs Quickly As a Fitness Beginner, According to Trainer

September 10, 2021 by Tom Kucher

Fitness beginners can take advantage of “newbie gains” to make quick progress. For strong abs, compound exercises like deadlifts, presses, and rows are best, according … Read more

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