Of course, a healthy diet and active lifestyle can help counteract the debilitating experience of fatigue. However, emotional stressors can also contribute to feeling zapped of your life force, Medical News Today reports. A few non-medical causes include poor sleep, too much exercise or physical activity, emotional taxation and more. Each of these can impact the way your brain functions and thus how your body feels. However, if you focus on the areas that may be the culprit and don’t notice a change in your energy levels, it may be time to speak with your doctor about an underlying condition.
Medications can also take a toll on your energy stores as well. If you’ve recently started taking a new birth control or any other type of pharmaceutical, the medicine could be to blame for your fatigue. However, it’s also important to note that women are more likely to report feelings of fatigue than men, the outlet notes. Plus, those suffering from a mental or physical illness and people in poverty are also more susceptible to this condition.
Finding relaxation practices, seeking emotional support and developing healthier habits can all combat these stressors. If you think the issue lies in your daily routine, take some time to rethink how you can make things less stressful for yourself. However, if the issue continues, it may be time to speak with your doctor.