Doctor reveals the one thing you need to do before bed to sleep like a baby

HAVE you ever tossed and turned non-stop in bed and despite trying everything you can think of, you just can’t fall asleep?

Dr. Anthony Yuon, who is a holistic plastic surgeon, has revealed that you only need a spoonful of this spread to knock right out – while also sharing a few other hacks for everyday issues.

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A doctor has revealed the hack to fall asleep quickerCredit: TikTok/tonyyounmd
He claimed that peanut butter can help

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He claimed that peanut butter can helpCredit: TikTok/tonyyounmd

INSOMNIA

If you can’t seem to fall asleep when you need to, Dr. Yuon recommends eating a spoonful of peanut butter.

He said in a TikTok video: “Try eating a scoop of peanut butter before going to bed, it contains tryptophan (an amino acid) that helps you fall asleep.

NAUSEA

To help settle an upset stomach, the Michigan doctor recommended taking a whiff from an alcohol swab.

“Doctors and nurses use it all the time to help with nausea,” he revealed.

NUMBNESS

When you experience a limb “falling asleep” or going numb, Dr. Yuon suggested “rocking your head from side to side a few times.”

“That is going to relax your neck and help your limb to go back to sleep,” he explained

STRESS

If you’re someone who suffers from a lot of stress, try a breathing exercise to help you relax almost instantly.

“Close your eyes, inhale for a count of four, and breathe out for a count of eight,” he revealed. “You’re going to feel so much better.”

He gave other hacks for everyday issues like numb limbs, deal with stress, and get rid of nausea

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He gave other hacks for everyday issues like numb limbs, deal with stress, and get rid of nauseaCredit: TikTok/tonyyounmd

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