I’m a child expert and this is why I NEVER push my kids to eat vegetables and imaginary friends are to be encouraged

KNOWING the right way to raise your children can be tough for parents. Parenting is never easy – and most parents simply learn as they go. 

Kristyn Sommer, a mum who has a PhD in Child Development, shares her expert parenting tips on her TikTok channel, where she posts as @DrKristynSommer. The advice that the mum shares is all based on ‘evidence-led parenting’. 


The mum and child development expert shares her advice on TikTokCredit: @drkristynsommer

The mum has recently shared videos that focus on a couple of common parenting concerns: how to get kids to eat vegetables and whether imaginary friends are normal and healthy for children. 

In a video captioned: “What’s the deal with imaginary friends? Here’s what science says” Kristyn discusses childhood imaginary friends and explains why it’s very normal for a child to have an imaginary friend. 

The mum starts by saying: “So, what’s the deal with imaginary friends? Good thing, bad thing, weird thing – what do we think? And, what does the science say?”

She explains that: “Well, as many as 30 percent of kids – maybe even more – have an imaginary friend at some point in their life.”

She also shares that imaginary friends tend to be more common in kids who are only children, but that it is possible for children with siblings to also have imaginary friends, and that there are actually benefits to kids having an imaginary friend. 

She explains: “It turns out that having an imaginary friend is a great thing for that kid. 

“Not only is that imaginary friend practicing their social skills, which we all know is really important in childhood. Having an imaginary friend can also boost children’s self-esteem, and having an imaginary friend is associated with higher creativity in later life.”

In another now-viral video, the mum also debunks the issue with getting kids to eat vegetables and explains why she never forces her children to eat their veggies. 

The mum starts the video by explaining: “Here’s how to get your kid to eat vegetables, based on science.”

“So the research tells us that the more you push your kid to eat something, and the more big of a deal you make it, the less likely they are to eat that thing.”

She explains that: “The more effective way to get your kid to eat things that you want them to eat is to put no pressure on them, and to model the behaviours that you want them to see.

“Which means sitting at the table with them, eating vegetables so they see you engaging in it, not making a big deal out of it, and when you serve those vegetables, serve them in teeny tiny portions and don’t say anything about it.

“Say what you would normally say, say ‘here you go’ and don’t make a big deal and don’t focus on it.”

When it comes to introducing new foods to kids, Kristyn explains that based on science: “It takes between eight and 15 exposures for a kid to even taste a new food, up to 100 times sometimes.” 

Other parents love Kristyn’s tip, with one commenting: I cook broccoli for myself but not my kids, I never mentioned it. Kids started asking for some.” 

Another simply commented: “yes, yes, yes!!”. 

The mum shares her tips on child behaviour on TikTok


The mum shares her tips on child behaviour on TikTokCredit: @drkristynsommer

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