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If anybody is aware of the right way to “just keep swimming,” it is Simone Manuel!
After being recognized with overtraining syndrome in March, the two-time gold medalist pushed via to reclaim her spot on the U.S. Women’s Olympic Swim Team for her second Olympic Games. Ahead of her departure to Tokyo, the swimming sensation revealed all the things she packed in her swim bag in addition to her tip for aspiring younger swimmers.
“Never be complacent. Be proud of what you have accomplished, but always look forward and work towards what’s next,” Simone defined. “Do all the little things that others may not to reach your goals – go to bed early, eat well, take care of your mental health, and stretch.”