The 12 ways to sleep in the heatwave – and you need to DITCH the fan – The US Sun

BRITS can expect a short yet sizzling next three days, as a mini heatwave will kick in from today.

It means some uncomfortable sleeps are in store, and people will be dusting their fans off in preperation for temperatures of up to 29C.


Experts say sleeping with a fan on is bad for our health – but there are other ways to keep cool at night in the heat waveCredit: Getty – Contributor

But while it is tempting to leave a fan running while you try to sleep, experts say it could be bad for your health.

According to The Sleep Advisor, as fans circulate the air, they can move around dust particles and other potential allergens that can cause irritation.

This can trigger allergies and is bad for people who suffer with asthma, says sleep expert Mark Reddick.

He said: “For some people, having a ceiling or floor fan in the room helps them fall asleep and stay cool during the night.

“For others, it can keep them awake, trigger asthma attacks or dry out their eyes.

“As a fan moves air around the room, it causes flurries of dust and pollen to make their way into your sinuses.

“If you’re prone to allergies, asthma, and hay fever, this could stir up a whole lot of trouble.”

He recommended cleaning your fan before you use them, as dust can collect on the blades.

Another downside to sleeping with a fan on is that it can increase your risk of dry skin and eyes.

As a fan moves air around the room, it causes flurries of dust and pollen to make their way into your sinuses

Mark ReddickThe Sleep Advisor

Mark explained: “A constant blast of air on your body may cause dry skin.

“Lotions and moisturisers will help prevent this, but if your skin is excessively dry, use caution and monitor your skin to make sure you’re not over drying it.

“Another thing to consider is that some people sleep with their eyes partially open.

“Again, a steady airstream will dry your eyes and may cause major irritation.”

The NHS  recommends keeping rooms cool by using shades or reflective material outside the windows.

“If this isn’t possible, use light-coloured curtains and keep them closed (metallic blinds and dark curtains can make the room hotter),” it explained.

But there are other ways to help keep you cool in the heat so you can nod off…

1. Wear cotton PJs

As tempting as it may be, don’t whip off your undies just because it’s sunny. Instead, sleep in cotton pyjamas, to let your skin breathe and ensure that any sweat is soaked up, rather than left on your body.

2. Splash your sheets

Giving your bedding a very light misting of water can make all the difference when you’re struggling to sleep on a hot day. Don’t soak your bed, but sleeping in some slightly damp sheets could help to cool you down and keep you comfy.

3. Cool your curtains

Another use for your slightly damp sheets involves spraying them with water and then draping them over an open window. This lets the breeze blow some refreshingly cool air around your room, without the added noise of using a fan.

4. Switch off

Turn off all the plug sockets you can to help keep things cool – and save some energy while you’re at it. Electrical sockets kick out a surprising amount of heat, and they could be the difference between a good night’s sleep and a sweaty nightmare.

5. Ice some rice

Make a cold water bottle which won’t melt all over your bed by filling a sock with rice, and then freezing it. Press this against your sensitive pulse points – found on the wrists, ankles, tops of your feet and your temples – to instantly turn the heat down a notch.

6. Watch what you drink

Boozing before bed is never a great idea – but your sleep will be affected even more when it’s hot. Instead, make sure you keep a cool glass of water by your bedside to stop you from overheating in the night.

7. Chill your bedding

If you’re really struggling, you can always stuff your bedding in a bag and pop it all in the freezer for a few minutes before you go to bed. This will guarantee you the perfect head-start when it comes to getting a great night’s sleep, letting you drift off effortlessly even as the mercury keeps on rising.

8. Go it alone

If you usually share a bed with someone, it’s time to get ruthless. It’s obvious, but you’ll stand a better chance of keeping cool if you have the bed to yourself, and sleeping apart may be the only way to save your sanity.

9. Get low

Hot air rises, so get down as low as you can to make sure you’re surrounded by cool air. Sleep on the floor, or even head downstairs, if you’re getting desperate to escape the heat.


This week’s mini heatwave[/caption]

Dr Hilary reveals the simple breathing trick that could get you to sleep in MINUTES

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