The Real Reason Your Feet Are So Sweaty

According to the National Health Service (NHS), the people most prone to sweaty feet are those who wear tight shoes or experience high levels of stress. Other factors that can increase the frequency of foot sweating include medical conditions or hormonal changes. Therefore, adolescents and pregnant women may find themselves experiencing sweatier feet, as well as those diagnosed with hyperhidrosis, or excessive sweating.

If you find you are prone to sweaty feet, the NHS suggests using the same deodorant or antiperspirant that you use on your armpits on your feet. You may also want to try utilizing medicated insoles, which naturally eliminate odors in addition to providing support. Lastly, keeping your feet dry and ventilated will help reduce sweat output. You can do so by changing your socks at least daily and wearing shoes made of breathable materials. Consult your doctor if you think your level of sweating is abnormal, as this can be a sign of an underlying medical condition.


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