Many exercises are geared toward people who want to break a sweat and torch calories, but there is a lot to be said for low-impact workouts as well. Albert Kaplan, a physical therapist at OrthoCarolina, says it’s easy to overlook the benefits of a workout that doesn’t require ballistic movements and a fast-paced rhythm. However, low-impact workouts can be ideal when you need to give your body a break.
As Health Fitness Revolution states, croquet players walk more than 2 miles during a game, which amounts to a decent calorie burn with little impact on the joints. The game also requires precision and problem solving, combining the physical workout with a mental one. Because croquet gets people outside into the sunshine and fresh air, participating in a game can help players de-stress and improve their moods, according to South University. “The fresh air and sunlight have the largest benefits,” says Dr. Susanne Preston, a clinical mental health counseling instructor at South University. “For example, with increased exposure to natural sunlight, incidents of seasonal affective disorder decrease. When individuals are exposed to natural sunlight, the vitamin D in their skin helps to elevate their moods.”
Croquet might not make you break a sweat, but it can boost your mood and keep you active without straining your joints.