Teen Mom Jenelle Evans reveals fasting plan featuring just one meal, coffee & water after star slammed body shamers

TEEN Mom 2 alum Jenelle Evans revealed her fasting plan that features just one meal, coffee and water in a day.

The 29-year-old opened up about the diet after she slammed body shamers.


Jenelle opened up about what she eats while fasting
She shared the video after slamming body shamers


She shared the video after slamming body shamers

Jenelle took to TikTok on Friday to give Teen Mom 2 fans a look at what she eats during a day of fasting.

The clip began with Jenelle in bed as text on screen read: “What I eat in a day fasting edition.”

She revealed that she starts off her morning with a cup of coffee, followed by drinking canned water a few hours later.

Jenelle later shared a clip of herself enjoying avocados and lemon juice at noon.


She eventually enjoyed her first real meal of the day at 7 p.m., which consisted of turkey and dumplings.

The MTV alum’s TikTok video concluded with her revealing that she has been tracking her daily diet on Simple App.

Jenelle then encouraged her fans to try out her fasting routine, which she made easier by directly linking to the app in her bio.

Alongside the clip, the mother of three wrote: “I do the 16:8 fasting plan 💪🏼”

After admitting the video was an ad for the app, she concluded the caption with the hashtags #fasting,  #morningroutine,  #whatieatinaday,  #workfromhome and #momlife.


Jenelle gave her fans an up-close look at her fasting routine after she slammed body shamers.

The TV personality- who has been known to confidently flaunt her curves while dancing in bikinis- previously addressed body shamers in a TikTok video.

Back in April, Jenelle addressed critics head when one troll asked her why she isn’t “thin” anymore.

The MTV alum took fans through her struggles with body image over the years, sharing photos from 2015 until 2021.

“Back in 2015 I started gaining weight and also I was being cheated on,” she explained of a series of throwback photos.

“And this is when I was feeling totally insecure and feeling like I needed to something about my body or I wouldn’t be loved.”


Sharing several photos of herself working out, Jenelle continued: “So I started going to the gym. Like damn, I looked good… but was I happy? No.

“Was I trying to impress people? Yeah.”

She then went through photos of herself looking slim and posing in a bikini on the beach.

“Acting like I was living my best life, but I wasn’t happy,” the mother-of-three said.

 “Trying to be conceited once again but you know what? When you start living for yourself, this is when you’ll be happy.”

Jenelle ended the clip on two photos of herself posing in a black bikini that she posted on Instagram last week.


“Happy wife, happy life. Strut your stuff. Happier is better, and no, I’m not pregnant – just happy,” she concluded.

Jenelle married husband David Eason, 33, in 2017.

The couple share four-year-old daughter Ensley, while Jenelle is also the mother to sons Jace, 12, and Kaiser, seven.

Jenelle has been known to flaunt her curves on social media


Jenelle has been known to flaunt her curves on social mediaCredit: Social Media – Refer to source
She previously slammed trolls that asked why she isn't 'thin' anymore


She previously slammed trolls that asked why she isn’t ‘thin’ anymoreCredit: Getty
Jenelle is the mother to three kids


Jenelle is the mother to three kidsCredit: Instagram/@j_evans1219


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